How to form great habits?

Habits make us into the people we are. Consistency, for me, is the prime factor for success. However, it is not always easy to form and sustain good habits.

For example, I have been trying to go to the gym four days a week for almost a month now. I maintained the routine successfully for two weeks. In the third week, suddenly, I woke up in the morning and did not feel like going to the gym. It was not that I was not feeling well, but I simply did not feel like going. It was like my body telling me, “It’s okay, take a break!”

That was not nice. Every time I avoid hitting the gym I get all these guilt trips. Being healthy is number 1 on my priority list. Only when we are healthy can we enjoy the beautiful things this world has to offer to the fullest.

As some of you might know, I recently inaugurated my YouTube channel (I will put a link to the video below). I have received some great feedback on it from friends and family. It is all very exciting. At the same time, I am worried how long can I put up the schedule. Right now, I am thinking of making one video per week, over the weekend.

But looking at my track record, I have always had these moments of extreme enthusiasm for something which would fade out really fast as well. In 2015, it was about self-publishing books. Now it is about making YouTube videos. How soon till this excitement fizzles out?

Nonetheless, there are a couple of things which I feel help stick to good habits. Let me know if you feel the same:

  1. Forming a love for the habit you want to form: This is crucial, because we do not let go of things that we love that easily. So if you want to lose those extra pounds (or kgs depending on where you are in the world), visualize a leaner, fitter version of yourself and fall in love with it. Watch videos to help you see that goal (I watch videos of women with great bodies while I exercise). Give your mind suggestions how much you love being fit.
  2. Have measurable outcomes: If you have been going to the gym and do not see the any visible changes, probably you will lose interest (this happens with me all the time). Even if you are not able to lose the pounds, at least measure the distance you run and keep upping it. Once you set daily targets to beat your previous high, it becomes sort of a game. In my case I have found, my mind is excited about these little games.
  3. Shut up your body/mind as soon as it says it is enough: In the end, it all boils down to having a strong willpower. Every day when I run on the treadmill, my body keeps telling me, “It’s enough, it’s enough! Stop now.” I consciously fight the urge to give in to that ill advice. It is a mental struggle to shut your mind and stretching yourself to run the extra minute. But if you can master the art of this, things become so much easier.
  4. Do not give up as soon as you begin: This is probably the second-most important thing. I will take the example of exercising again, because it fits so well in this context. When I first started exercising, my entire body would ache. I slept very little because of the pain and it was really bad. However, I knew that this was temporary. Once I got a hang of it, it would become easier. It always does: you take any thing that you are trying to excel at. There is nothing that does not become easy when you do not give up on it and keep continuing.
  5. Have someone to hold you accountable: This is sort of a last resort. It helps when someone is pushing you constantly, to the point of irritation. It gets the job done, even if it ruins your relationship with the person :D. Now that I am away from home, I sure miss my mom’s scoldings for not getting up on time or watching too much television.

Have you been struggling lately to prolong certain changes in your lifestyle? Do you have any tips that helps you sustain great habits? Do let me know in the Comments section.

Until later, take care and enjoy life to the fullest! ❤

Link to my first YouTube video:


8 thoughts on “How to form great habits?

  1. sahantsm

    Thank you Arpita I have the same problem and tried to follow same steps. I think we have to master at least one. What is that you can do better out of them?

    Liked by 1 person

    1. Arpita Post author

      Hey Sahan! Thanks for your comment. I focus a lot on 1 and 4. But, I agree, it is a conscious process and we have to keep at it till it converts to a habit. There will be lapses in between, but we need to get back in track. Having a friend to help me accountable would be a good solution, but I don’t have anyone like that staying with me at this point.


  2. sahantsm

    I think we have to master at least one out of them. I currently use similar techniqes to motivate my students. But never thought trying it out my self. Thanks and all the best

    Liked by 1 person

  3. Pingback: How to form great habits? Part 2 | Scribbles@Arpita

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s