Tag Archives: health and wellness

The Happiness Project | Day 30

From six to thirty: it’s a bigggggggggggggg jump! Yes, I am talking about the missing 24-odd days of blogging in The Happiness Project.

I know I promised to write every single day in May, and I failed miserably at it. I have also not been uploading any videos on my YouTube channel. There is a reason behind this: generating content is difficult. Especially, when you are also trying to live your life at the same time. Not everyday you’d have stuff that you can talk about to an audience. And I am the sort of person who does not like to pour out content just for the sake of it.

Living the twenties is hard, especially if you are on your own, out of a relationship and living far away from family and suck at forming and maintaining friendships. An interesting bit I found about myself: even though I want to be around people (because being lonely sucks), I also love silence a lot. I like thinking by myself, and recording my thoughts in a diary. If I go out for two weekends straight, I find myself craving just being at home, having to do nothing other than chill out. That’s me!

As I was writing this, I revisited the first post in this series. The idea was to reconnect with the younger self of mine, who was more curious about things. I could not complete much of the things that I had listed down in that post, like growing plants and reading new books. But I definitely have started with a few things. There is no routine to anything yet, but I did make an effort to start.

For example, I got one of my previous teammates to come over at my place last weekend and help me with learning swimming. We also made cheesecake that evening, and it ended up being absolutely amazing. I also made an effort to go to a music school for guitar lessons. I did not really find the place worth joining at this point in time, but I did try doing something about learning an instrument.

I also started reading Mindy Kaling’s book, Is everything hanging out without me? I am making very slow progress, but I am at least getting somewhere.

Another interesting turn of events at work: I moved to a new project and am leading it. The last time I was really putting efforts in leading a team was around this time last year, and that time I was just pushed into the role because there was no one else to do the same thing. However, this year, I am a year older and have seen lot more stuff at work, and while I can’t say I am completely ready for the job, at least I have a few goals that I want to achieve in this role, and I trying my best to consciously work towards them.

So, as the clock strikes midnight and we step into brand new June of 2018, am I any happier? Well, definitely yes! Much more than I was when I began journaling this. Of course, not everything is perfect. I am feeling a bit weak physically this past week, and I am also waking up in the middle of the night every single day and am unable to fall asleep for an hour or two, and it scares me that the insomniac phase from the beginning of this year is returning again, but guess what? I try to not let that affect me. Yes, I would give anything to wake up earlier and get a lot more work done, but this is how it is. Maybe, something will change and my body clock with become right again. Maybe not. But I have to stay on top of my life.

So, what did I really learn in the past month?: Sometimes, breaking promises is good. Sometimes, letting yourself do what you feel like is good, even if they do not align to your goals. But in the other times, consciously trying to make 0.01% change towards your goals can lead to 10% increase in happiness. Okay, that’s a random number – but you get the point!

Thanks for being part of my journey! If you have been with me in this Happiness Project, I hope this concluding post makes up for the lack of the promised posts. Write to me in the Comments section – I love hearing from you guys!

Taking back control

For the longest time,

My life was going downhill.

D-O-W-N-H-I-L-L!

People around me were leaving,

By the day, I was becoming emptier.

The emotions and inspirations that drove me once,

No longer drove me.

I waited for things to happen.

For good things to happen.

For good news to come.

For something to make me feel happy again.

But well, for someone who likes to take control

My fate wasn’t quite forthcoming with taking control.

So darker it became.

Deep dark, as I waited for things to change.

As I drowned into the darkness,

I thrashed my arms and my legs – hoping to find something to hold on to in the viscous dark.

I meditated, but my mind was never at peace.

I took control of my breathing.

That is when I realized that as long as our body is in harmony with the natural elements that sustain it, everything fall back in place.

Slowly, I was getting back control.

It’s been almost a week now since I have been feeling better.

The walls that were once choking me are still strong,

but gradually, the walls are weakening.

And my resolve, is slowly growing stronger.