Tag Archives: healthy life

Changes are good because…

Every time I come back from a break from home, I feel as if a new chapter of my life starts. The flights to and fro home give me ample time to ponder over my life and its priorities, and I see them most clearly when I am riding the airport bus from Kempegowda Int’l Airport to my part of the city.

I grew up in a small town. While my hometown has all the facilities of modern life, it also has a blanket of silence that wraps it with care. This time, I went out on several morning walks, amid the monsoon greenery, and I felt the silence more than ever. Durgapur is somewhere you can take a pause in life, recharge your batteries and go back to the busy life that you had been living.

Bangalore, of course, is big, and with it, comes the noise. And when I say noise, I don’t mean the traffic. My apartment is quite peaceful, I wake up to the calls of little birdies and I can see trees from my window. It’s peaceful enough. The noise that I am talking about is the ricocheting of thoughts in my mind. In Bangalore, I am always busy. I lead a small team of four at work and throughout the day, that consumes my mind-share. If I am not thinking about that, I keep thinking about the thousand other things I could be doing in my life other than working in the corporate sector, the amount of money I must save, what I should be cooking for lunch. Durgapur has my parents, I spent my childhood there. The noise of responsibilities of my life is somewhat borne by my parents in that tiny town, and if not, I can somewhat put a hold on that noise for the time that I am at home. Alone, lying in my bed in Bangalore, I have a harder time falling asleep – having no one to speak my mind as the thoughts come by the droves at night.

This time when I came back from home, I decided to make a few changes around the room. One of it is the arrangement of the bed. When I was younger, I always preferred sleeping on my side, close to the wall, so that I could feel its cold and find some support in the wall. My bed in Bangalore was placed such that my head would be towards the wall and not my side. Monday night (in fact, early Tuesday morning), as I lay rocking in my bed, unable to sleep, the noise in my mind too loud against the sleeping apartment, I decided to place it in this manner:

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The amount of white space that this arrangement resulted in the room instantly made me happy – somehow, this makes me feel better about this room. I keep thinking why I had not thought of it earlier.

There is another addition to my household. Say hello to Daisy:

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Aloe vera is a great medicinal herb and works like a charm on the skin. I have an oily skin which breaks out in acne once in a while. I brought this from home, my mother was sure the herb would survive the travel and end up growing. “It has a strong lifeline,” she says. Throughout the week, I was quite busy to plant it. Yesterday, I found some time to put it to a mug which has remained unused for the past 2.5 years. I don’t know if it will grow, but the leaves are still green. I guess we will find out. 🙂

Arpita ❤

Taking back control

For the longest time,

My life was going downhill.

D-O-W-N-H-I-L-L!

People around me were leaving,

By the day, I was becoming emptier.

The emotions and inspirations that drove me once,

No longer drove me.

I waited for things to happen.

For good things to happen.

For good news to come.

For something to make me feel happy again.

But well, for someone who likes to take control

My fate wasn’t quite forthcoming with taking control.

So darker it became.

Deep dark, as I waited for things to change.

As I drowned into the darkness,

I thrashed my arms and my legs – hoping to find something to hold on to in the viscous dark.

I meditated, but my mind was never at peace.

I took control of my breathing.

That is when I realized that as long as our body is in harmony with the natural elements that sustain it, everything fall back in place.

Slowly, I was getting back control.

It’s been almost a week now since I have been feeling better.

The walls that were once choking me are still strong,

but gradually, the walls are weakening.

And my resolve, is slowly growing stronger.